Automatic Thoughts, And Basic Assumptions

Automatic Thoughts, And Basic Assumptions

Very often, our mood and idea of the world depends on the so-called automatic thoughts. Automatic thoughts (AM) is thought to arise in the mind without our planning and intentions. Often we are not even aware of our automatic thoughts. Make a conscious automatic thoughts – I believe – a great achievement for a man. But whence come these ideas? After all, to make them aware you need to understand the cause and source of these thoughts … 'Roots' AM are much deeper – it's basic assumptions (AI), and deeper, fundamental beliefs. If the AM we can still recognize a certain phrase, the assumptions are not so obvious. Check with Albert Einstein College of Medicine to learn more. Sometimes one can only speculate about them based on our behavior.

For example, IP insecure man: "If someone is acquainted with me closer, he realizes how bad I am a person starts I despise and reject. " PIs act as 'rules' governing our daily activities and our expectations. But a deeper level of representation – the fundamental beliefs (FU). Fundamental beliefs that general, unambiguous and absolute statements about himself, others and the world at large. In the same number of FU insecure person may include the following: "I am worthless ',' People are a threat ',' Everyone is trying to hurt me." All these representations are common, unambiguous, they are unconditional. The man does not think: 'Sometimes people are dangerous', he thinks: 'Humans are dangerous' – absolutely and unconditionally. One of my FU past, when I arrived in Israel and the 'taste' reality life was, 'All marokantsy stupid and rude', 'Dark hate whites. " Therefore, seeing in the rearview mirror in the car marokantsa, I subconsciously expect that he is about to start beeping and shouting that I should go back to Russia which is certainly a loss for words that I say this 'rude':) Automatic thoughts escalate the situation, and when he finally overtook me, I could see only a young man with anger poluperekoshennym face:) Location taken assumptions and basic beliefs? They are mostly formed in childhood. Or, as it was in my example above, in consequence of changing the world, where everything was new and I took it to new a negative context. So to me, Israel was at first seems very negative, with a mass of people who hate each other:) Since the fundamental beliefs from childhood to help us make sense of what is happening around us, we never think about in order to test their applicability and reality of adulthood. As adults, we continue to act, think and feel as if our fundamental ideas – is a wholly true: (

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