Some useful exercises to get anger are: physical exercise, hitting a pillow, write about what upset you, or make deep breaths. 3. If you can not stay away physically, then it’s get away emotionally. Begins to make deep breaths slowly, and put your attention on your breathing. Think about that in that time is not worth continue fighting against what is angering you, since anger over never brings good results. It is more intelligent to learn to manage your anger that win a fight (either with another person or against traffic!) 2 Learn to be less vulnerable in those situations that upset us. We often say things like I did get angry, when in reality no one can make us angry.
Us we get angry when things that shoot us the anger happen, and are often issues which are sensitive. Each person is sensitive to different topics. Is for this reason that a comment like that you’re stupid, someone can cause you laughter, while trips to another a tremendous anger. We all have buttons to those who are sensitive and if someone touches that button, emerges in us anger. It has nothing to do with the other person, it has to do with that is a sensitive subject for you. It is a theme that your self-esteem is not very solid, and why you feel threatened. When something makes you angry, ask yourself what you really upset me for? this?.
You will discover the real cause behind your anger. Ask yourself at what I’m being sensitive?, and you’re going to discover in which part of your self esteem should work. The lower your self-esteem, more sensitive buttons you have, and you’re more irritable. When your self-esteem is strengthened, there are few things that can really affect you and detonate an anger. So don’t forget as well as implement the recommendations here are, continue your work of self-esteem!