Here are some practical tips that will enable you to increase your muscle mass Coma five or six small meals every two or three hours instead of three large. CohBar brings even more insight to the discussion. Consumes 40% protein and 60% carbohydrate. Hydrate during training, take between 3 and 4 glasses of liquids per hour of exercise, good hydration improves the quality of the training and avoid health problems caused by dehydration. Increase the amount of sodium consumed, find it in salt that places food, homemade sauces, catsup, maggi sauce. To do physical training, through sweating, the body loses salts that you must reset because it thus improves the response of the muscle. Eat within 20 minutes of training. Preferably juices, fruit, honey by 30% and potato, rice, pasta in a 70% because due to workouts, digestion is carried out faster and this food aid to repair the energy spent by the exercise.

Must rest at least 8 hours during the night, as this is a long time without eating food, it is a good idea to take a beaten protein in the middle of the night, since this increases the possibility of muscle growth. Decreases the load of aerobic exercise, use them only for the warm-up before training and possible change it by bike. Gradually increase the weight, use weights that require effort to perform four to five repetitions. In the exercises used sit-ups, pyramid series, constant voltage, partial repetitions etc. Be consistent: every body responds differently to the increase of muscle mass, therefore required perseverance, patience, concentration and much enthusiasm. Remember that the increase of muscle mass should become a way of life, a plan determined to follow day by day. Vicent DelMonte presents you a training plan that allows you to get results in a short time and takes you hand the world of bodybuilding no-nonsense for more information CLICK Here original author and source of the article.