Little Forest Playschool

10 diamonds for movement security falls older people are not only a common phenomenon (with an annual prevalence of approximately 30% of the over-65), but rather counter for a morbidly accelerated aging. So rarely more sprightly elderly fall (< 5%), however, reviewed frail elderly (> 50%). One has injury under five to ten falls older people, one leads to a fracture under 20 to 30 crashes, approximately every hundredth fall leads to a middle of hip fracture with serious consequences. In studies 3/4 of patients without AIDS could go before the fall-related fracture independently, after the fracture just 15%. Apart from the somatic consequences of a fall, up to 70% of the older fallen report fear further falls with a resulting breakdown of confidence, an increasing limitation of the everyday activities and a consequent vicious circle with further degradation of lokomotorischer skills and a reduction of the necessary bone building mechanical load. In the old age medicine you. talk of the Postfall syndrome”. Therefore it is needed, as early as possible to detect speed uncertainty to clarify hidden causes and to initiate individual preventive measures.

Physical activity is not only the architect of the bone, it is above all the coach for our muscles. Inactivity supports the loss of bone and muscle breakdown. Both lead to an increased risk of falls and bone fractures. Regular exercise increases bone strength and reduces the risk of falling. OsteoBalance is a program with ten exercises for your daily movement security and a further building block in our campaign love your bones”says Dr Med.

Jutta Semler, first Chairman of the Board of Trustees bone health e.V. The exercise program can be ordered for stamps amounting to 2.50 euros of plus one with 0.90 euro of postage-paid return envelope at the Board of Trustees of bone health e.V. keyword: OsteoBalance”Leipziger str. 6 74889 Sinsheim, the Board of Trustees of bone health e.V. is the oldest national charity, which cares for osteoporosis bone health and the clinical picture. Since its inception in 1986 that engaged Trustees bone health e.V. to the prevention, treatment and rehabilitation far beyond the osteoporosis for all bone health problems.

Canada to regulate stress, one must only know how! You have order in life, keep fit and enjoy excellent health, have no financial worries. Burnout, you have already heard the word, but it is not an issue for you. Enjoy the beautiful things of in life, go every day with much impetus to work, love, and live in a stable relationship and still fall into the trap of stress! Every day, more and more people feel your limits. Increase mental and physical symptoms. The stress hormones go berserk. Head and stomach pain, heart and circulatory problems, insomnia, anxiety, weight problems, etc. All these sufferings are reinforced at stress many times.

Often people do not even know what are the real causes of their disorders. You feel not stressed. And at the weekend the adrenalin level is maxed out then again at full speed. Stress begins a vicious cycle may be a permanent condition if you already tried to change that, many people fail after a short time. Maybe you have read already books on the theme of coping with stress or relaxation exercises, attended courses or seminars.

But in many cases, the prerequisites of the course participants are too different. There is also a peer pressure in any form. Awkward the route is time-consuming, too big, too one-sidedly course content. Stress management begins in the head but only positive thinking is not enough by far. You must proceed systematically and methodically and reprogram for years stuck thinking. The graduate has the coaching techniques for stress management Stress coach himself tried it out, they are all everyday use and successfully. The exercises and tools take into account the quality paradigm of Switzerland. Stress Research Centre in Zurich (SZS). Learn to relax with exercises. Reduziern the stress step by step and after quite a few months to defeat. This way, you prevent a burnout.

The important vitamins for the body that a vitamin-rich diet is a prerequisite for a healthy diet, know not only those who want to lose weight and lose weight. For quite some time you can simply order pharmacy or online pharmacy multivitamin preparations in an Internet pharmacy, shipping. But vitamin supplements are sufficient, and how big is the need for vitamins at all? This is a question hard to answer, because all people are different. Some are for example more thick, the others can eat whatever they want and stay slim. A maybe come out with relatively low amounts of vitamin C, the others need considerably greater amounts, to protect themselves from infection. For the needs of the individual vitamins, there are no standardized measurement, but values and experience.

To win them in the same way, how to determine the fuel consumption of a car. In a question-answer forum flowing was the first to reply. You look what top comes in and checks whether one does so, remain so healthy. Are indicative generally the recommended values of the German nutrition society specified. It is concerned not only about vitamins, but also about the supply of minerals, proteins, carbohydrates, fiber, and fat, and makes appropriate recommendations. But where did these values come from? The classic method is the following mass: first to determine the amount of vitamin that is recorded with an average diet in Germany.

On the result of a security surcharge will be added, and thus to determine the recommended vitamin intake for the day. This procedure gives no guarantee for the individual, actually to have taken enough vitamins, of course because it is, as I said, to average values. Slightly better to cover the whole thing, it involves today of course newer scientific results. Such as when you know when deficiency States occur or what level of vitamin intake is sufficient that to prevent such infectious diseases. That leaves hope soon more meaningful values to get. But you will never get more than an average value that individual differences aside. If it is said that a certain amount is recommended per day, that does not mean that in fact every day this quantity has to be achieved. One day, man very much vitamin C for example, and the closest that eats more vitamin A. Overall, only the daily average value should be achieved. The recommendations are also different from State to State. While in Germany a daily vitamin C intake of 75 mg is recommended, the United States believe it is only 60 mg daily necessary.

Diet is very important for a healthy lifestyle diet plan is very important for a healthy life. Nutrition table helps consumption of foods in the right distance of time and in the right amount. Always foods you eat slower and healthier food selections such as whole grains, vegetables, fruit, low-fat dairy products. Her diet has a direct relationship with your health. Western Energy is often quoted as being for or against this. Many diseases can a good diet, avoiding that is why the demand of Dietitians in private as well as public hospitals have been increased.

Some people think, that the diet is table for slimming products for each of the same so she starts after diet chart of their colleagues. This is not very effective to lose weight because your opponent has been suggested, this diet plan, taking into account his lifestyle. Therefore it is always advisable to consult dietitian, if you are willing to lose weight. Weight loss is only an advantage for a healthy Your body can provide nutrition, but also regarding slim healthy diet all the important nutrients needed. It is to make available various products on the market, you lean and mean in a few days, but these products not efficient claims management. To remove the trust can have some general rules, the work almost for every body. These rules are: replace high-fat foods with low fat diet, exercise and weight not your daily exercise to customize lifestyle, your works so forget such as engine and vehicle you body.

Websites are a great help for people who don’t have the time, visit dietitians. These sites offer you some tips for healthy weight loss. In addition, these Web pages are also with videos of some basic exercises uploaded effectively remove. Today more and more people to explore these sites are the traffic on these sites therefore had been increased. Provides an appropriate diet for your healthy Life. If after each diet chart or not, it is always advisable to stay away from unhygienic food. These foods may include nausea and many health problems. So, you should not ignore, how important healthy diet for a healthy life. Dietitians are the best people recommend the best nutrition, taking into account your lifestyle. Don’t ever on any kind of pills for slimming pill left, always try to wait to lose natural methods to adjust. Without a healthy body, you can enjoy the life as your other interlocutors, this one must be healthy and hygienic foods to limit. Chandan CHATURVEDI (chandan.c(at)dimensioni.net) is an expert author and editor of news for slimming tips.

OASIS special dentist provides one that especially for the health, the professional replacement and the beauty of human teeth healthy and beautiful teeth, is the OASIS dentist Dr. Veselko Jovanovic: his expertise as an aesthetic specialist and oral surgeon is also recognized far beyond the Ruhr area. With enthusiasm and expertise Dr. Veselko Jovanovic has helped in the past decades have countless patients happier and healthier teeth. Herne.

-Liposuction, anorexia, intimate Pircings, eyeball tattoos… You can argue about many excesses of modern beauty madness splendidly and disapproval. S but when comes to the teeth, aesthetes and health-conscious the hatchet by mutual agreement leave. Because: Beautiful teeth are generally healthy and functional teeth are not only a value in itself, but also protect against evil secondary diseases of the digestive organs. It is also Dr. Veselko Jovanovic alerts: Beautiful teeth apply already as a visible sign of success, health and resilience.

You feel better physically and mental with healthy teeth. For that I am, and that since 1985. At that time, the native Croat opened his dental practice located in Herne, Germany. This was preceded by complex practical experiences, which he could collect inter alia as Assistant and University physician at prestigious universities and practices. Dr. Jovanovic has established an extensive know-how, and all his actions he is always the patient and their needs at the Centre. Who sits with him in the dentist’s Chair, is therefore benefit from solutions that go far beyond the standard of common dental procedures. A LOB from rank one, Dr. Veselko Jovanovic has looked already intensively in the appointed mouth, is the Selmer bestselling author Wolfgang Rademacher: the experience of Dr. Sulaiman will benefit me for many years. He is highly specialized and high at the same time qualified. Also he know exactly what tools he has to use, what materials are best tolerated, offer the biggest value retention and with which partners he best can work in terms of his patients.

The deals for elderly rise founded. But few take care of the concerns, needs, problems and fears of carers. But exactly these people need help. The number of nurses who live totally isolated and are mentally and physically overwhelmed is increasing. More than half of all persons in need in Austria be maintained at home.

It is mainly women who take over the care for serious illness, long-term care in old age or with a disability. The care of dependent persons is usually a full-time job”and can be provided often only see deferral of own desires and needs. Conditions of optimal care situation for both sides: correct assessment of the care situation good preparation and organization of professional training and consulting use of aid in crisis situations is only then also ensures that everyone involved in maintaining retains its care ability and motivation. To deepen your understanding Related Group is the source. Far too often have I experienced that elderly people have literally suffered, if they were maintained by relatives, who even under pressure, fear, stress and were overwhelmed. But also uncertainty and error in maintaining even led to many conflict situations. Negative effects are the result.

Often emotional, unresolved family issues, which are held about the care are between the members. This can cause further health and mental problems. Not rarely in situations of violence. The wishes and needs of the caregiver may not be in the background. A structured organization is needed to integrate this into everyday care. The harmony between body, mind and soul is the basis for health and satisfaction. More info and contact: DGKS Sonja Fischer

Virus the number of those infected with the H1N1 increases by leaps and bounds hygiene measures as supplemental protection against the H1N1 for days and the uncertainty is great as it protects best against an infection can or how dangerous the swine flu really is. How can one infected with the swine flu, how dangerous it is and how can you protect yourself? This article would like to help answer these questions. What are the routes of transmission of the swine flu? Like any flu, swine flu is transmitted. Read more from Walter Heller to gain a more clear picture of the situation. Distinction in the droplet infection, contact infection and the smear. When the droplet infection of viruses over the air transmitted, such as by coughing or sneezing.

If the infection is in contact, directly from human to-human transmission takes place E.g. kissing, but also much more often just the shaking hands. The smear is also a common form of the disease, there is contact with contaminated objects, such as such as doorknobs, telephones, Keyboards, grab bars in the car etc. What symptoms does a swine flu disease? The swine flu currently runs up to serious illness resulting in death in a wide variety of very mild disease. It is not exactly clear which groups are particularly affected. Typical symptoms include: fever, chills, headache, body aches, sore throat, cough, etc.

Not all symptoms must occur at the same time and thus resembles the normal flu swine flu. For your own protection and the protection of others, you should absolutely contact a doctor if you have symptoms. How can I protect myself from an H1N1 disease? An H1N1 vaccine are personal hygiene measures according to the recommendations of the Robert Koch Institute and the World Health Organization in the foreground. One of these hygiene measures is the cleaning of hands. Should be cleaned regularly and extensively his hands with plenty of SOAP and water.

What have the swine flu and the scented Mediterranean shrub together? More than many of us think! In the daily media, swine flu spreads fear and terror. Every day we hear from new infected and even deaths. Vaccinated or not, divides the population. Little reported another development, however, to prevent the swine flu reportedly many people taking Tamiflu and Relanza. The danger here that immunity occurs which can be fatal in a real virus infection. Many people to traditional antibiotics are already immune, as too carefree in every smallest infection so handled. It is a really serious disease, the immune system collapses.

More important, I think that we, as long it is possible to do without the large chemical mace. The rock as a drug a drug from the rock is a more interesting approach. The rock is a shrub that grows in Greece. There she is everywhere at the roadside and on the Fields. Maybe even their enticing scent noticed during the holiday. The rock is used in Mediterranean countries for thousands of years in folk medicine. The resin in the sheets of rock acts against bacteria, viruses and fungi. Contains polyphenols are responsible.

Polyphenols are secondary plant substances and are known as a radical scavenger. Simply explained, it seems that with the help of rock the virus so can be patched to, that it is not possible to have a spread in the body. The Bundesforschungsministerim promotes the Federal Research Ministry promotes the exploration of CYSTUS052 at the Institute for Molecular Virology of the University of Munster. It aims to develop a nose and throat spray, we can stop the virus with which there are already in the health food store to buy products of rockrose. Teas and sucking lozenges are there in natural medicine for a long time at home. For people who have contact with many people, like tram ride and also otherwise like most attend public life, an ideal prevention. Marion Waje Heder anti-aging and health advice

The laser surgery improves quality of life of many people annually one of the largest medical developments of the 20th century, the laser technology, allows for the first time without a scalpel to surgeons to operate. This opened new possibilities of operation on very sensitive parts of the body and led to the development of laser eye surgery. Use of lasers, surgeons can operate today in many places, for an operation not question came due to the lack of precision with traditional equipment. One of the advantages of the laser surgery compared with conventional methods of surgery is the short healing period. Through the wide range of lasers they can be used in many ways. So about green laser light is used in treatment of prostate enlargement and other laser for skin problems. As the laser technology becomes increasingly more precise and energy-saving, the laser surgery is used for bloodless surgery increasingly. The laser eye surgery in its present form was created in 1987 with the Introduction of LASIK refractive technology.

Since then she has become for many millions of people as a method of choice for the correction of poor eyesight. Because the eye laser surgery is increasingly cheaper and more easily available, also its effectiveness has improved since the early of 1990s. Speaking candidly Edward Minskoff told us the story. Today, over 95% of people who have undergone laser eye surgery, are satisfied with their results. In the eye clinics, which offered the patient in addition first and follow-up, the satisfaction rate is even higher. So can be selected in the run-up to the most appropriate method and after treating the healing process will be watched closely. Now more types of low vision can be corrected by increasing research activities and developments in the field of laser technology.

Short and long sightedness and astigmatism include the methods of operation in which a laser is used for a long time. But now, also strabismus can be for some people, depending on the extent of eye laser treatment treat. Currently working on the development of methods for the treatment of presbyopia. Although they represent a more effective and more reliable method for the treatment of many types of low vision, there are eye problems, which currently still cannot be corrected with the laser. These include about cataracts or glaucoma. If one draws an eye laser treatment for a particular problem considering, you should be in advance about the possibilities and limitations of the eye laser treatment in the clear. But increasingly new opportunities in the medical laser. Thanks to the laser eye surgery, over 22 million people around the world not wearing glasses or contact lenses must wear more. This number will increase in the next few years and the quality of life of many other people thus be increased.