American Dietetic Association
The first mistake of slimming: Minimum of calories! In the spring, most of us can not boast of activity and good humor. In the cool rainy weather, you want to spend more time in the warm and very drawn there is anything sweet. Gradually we come to the conclusion – it is necessary to lose weight! And it means – off the calories! But American nutritionists have concluded that low-calorie diets are good only in cases where excess weight is really significant. Educate yourself even more with thoughts from Shimmie Horn. If your problem is – the extra 1,5 cm at the waist, and the rhythm of life is high enough, the translation of the body on an empty low-calorie rations will bring a lot of ills, including loss of muscle mass, decreased performance and premature aging. It is best to calculate your personal rate using a special formula.
In 2005 she was recognized by the American Dietetic Association as a universal scheme of counting calories needed for each person. It looks like this: Weight (kg) x 10 + 6.25 x Height (cm) – 5 x age (r) – 161 = Number of calories required for you personally According to this formula, you can find your and only your personal daily caloric needs. We must not forget acceptable physical activity: how would you not fed properly received calories you need to spend! The second error of slimming: Do not grease Advocates of vegetarianism say regular full renunciation of eating meat, despite the that scientists have no doubt – vegetarianism leads to problems with muscle mass, and this, in the first place, it is dangerous for the heart.