Little Forest Playschool

Eating foods such as avocados, fish and whole grains can be a great help in the prevention of cancer. And it is precisely in these useful products and founded the Mediterranean diet, which has become a major popularity worldwide. According to a study published in the American Journal of Clinical Nutrition, greater compliance with the Mediterranean diet is associated with a significantly reduced risk of incident adenocarcinoma of the stomach – stomach cancer. The study involved 485,044 people aged 35 to 70 years in 10 European countries. With their admission information was collected about their diet and lifestyle.

A special system measurements, which recorded the deviation and accuracy level of dieting – that is, it was important to record that nine major components of the Mediterranean diet is regularly present in the diet. Observations took place in During the 8.9 years and during that time the diagnosis of stomach cancer "was confirmed in 449 cases. These data were used in the analysis of diet and lifestyle, which adhered to the study participants. After stratification by Age and accounting of natural hazards, it was found that a much lower risk of developing stomach cancer was the one group that more closely adhered to the principles of the Mediterranean diet. Benefits Mediterranean diet is that it not only promotes the preservation of health in general, but also helps establish digestion – whole grains and plenty of vegetables can improve the bowels. Choosing the Mediterranean diet, it is important to be screened their health and find details of the preferred products – if a diet will not only help reduce weight, but it will be extremely useful. The Mediterranean diet – one of the most balanced and useful, as related to the context of a healthy diet, includes rich in vitamins and minerals products, as well as fiber. Perhaps with time specialists nutritionists will find many more useful properties of the Mediterranean diet.

Want to make your nails shine? Apply a drop of essential oil on the nails and carefully grind a small piece of Suede. How else to clean his nails, but hand washing? Cuticles daily to lubricate the nutrient composition, and the nails cleaned with a using sticks orange tree, made her a brush. Brown spots on hands, as they lighten? – Mix with warm water and 200 grams of barley flour and Apply the solution at hand. – You can wet the hands of aloe, cucumber, or applying potato peel. – Make a mixture of yoghurt, lemon juice and yogurt, and struck her in his arms. If the tips of your fingers are dry, then we can assume that in your body affected by the lack of vitamin A. This phenomenon is often common in those who restrict themselves in animal products, fats and proteins, in other words those who have decided to lose weight.

In this case, the problem is guaranteed to occur. If the food is ok, and you're innocent itself does not limit, then the person signs of hepatitis, chronic enteritis, or metabolic disorders. In this case it is better to see a doctor. If the doctor after the examination has not confirmed any violations in the metabolism, pathology of skin and severe internal organ involvement, it is time to add to your body of vitamins A and E, and a diet supplement of meat, liver, parsley, lettuce, peaches, tomatoes, sour products, etc. Your nails become brittle? There are folk recipes for the treatment of brittle nails. Jorge Perez follows long-standing procedures to achieve this success. For example, prepare nourishing cream-based wax polish. From boiled hard-boiled egg yolk extract and mash it. On water bath to melt beeswax and add 4 g of egg yolk.

Gradually add the peach oil to a thick state. It is not something Daryl Katz would like to discuss. Every evening apply ointment on the nails. To strengthen nails, make bath of olive oil and a few drops of lemon juice. Or apply the following composition: glycerol 25g, 70g water, 5 g of alum, the resulting mixture is used as a bath every day for 10-15 days. Exfoliate your nails? If so, try to pay more attention to on what you eat. Include in your diet foods such as: dairy products, figs, almonds, beans, whole wheat bread, dates, cabbage, and foods that are rich in beta-carotene and vitamin A, such as carrots, oil, egg yolk, pumpkin, eggs, bitter or sweet peppers. When the layer nails organism also lacks calcium, it is better to take pills, but not in 'pure' form, together with vitamin D, which is rich in oil. To combat Flaking nail plate, often Try Us gelatin. For this purpose 1 tsp gelatin diluted in a glass of warm water and drink. The procedure is repeated 1 time per day during the month. To strengthen nails useful Exterior reinforcing compositions, such as olive oil and add lemon juice dklat trays at the base of the nail.