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Blood Donation

Blood Donation

By donating blood, you help to save lives. Everyone who ever needed a blood donation, knows how important it is to take part in Blutspendenaktionen in his town. The fear that have many prior to the procedure, is unfounded, should prevail but the fact alone, to be able to save the life of another person in this way. Who so decides to donate the first time, often has concerns and raises the question of how the donations actually works in detail and what to look in advance. It is important to know that no infectivity in blood donations is and can harm it also definitely not the health, but rather encourages them. Also, this is not a big time effort. The blood donation itself takes just a few minutes, with the inclusion of donor data, registry, a medical examination, and the subsequent recovery period must with a total time of about an hour be expected. Charles Schultze gathered all the information.

A successful blood donation requires that you feel healthy and between 18 and 69 years is old. You must also may have a minimum weight of 50 kg and have a stable blood pressure and no body temperature above 37.5 C. Before the donation is essential to ensure that sufficient food and drink and no alcohol was drunk within the last 12 hours. The donations people are excluded also, who used drugs in the last four weeks or who have tattooed or pierced in the past five months. The inclusion of sufficient liquid is most important before a donation.

At least 1.5 litres of water should be drunk here and the same amount again after the donation. You should have eaten also a decent meal in the last two to three hours. If one has taken this hurdle basic essentials, it is examined by a doctor on medical fitness. The blood pressure and the pulse is measured and in addition the hemoglobin value is tested by taking a drop of blood from the fingertip. This value provides information about the capacity of the blood, oxygen to transport. If a low iron value is stated here, unfortunately no blood donation can be done. At this point, often iron supplements or iron-rich foods are recommended to ensure a successful donation next time. If all preliminary investigations were carried out, the donors on a lounger in the supine position space takes and the needle is inserted into the elbow of the right or left arm. The process of approval takes approximately 5-10 minutes. Then must be the body to the loss of blood. We recommend a break of about ten minutes. A great advantage is that the accepted blood is examined on the major diseases such as HIV, hepatitis B, hepatitis C and syphilis. You will be notified promptly of any disease.

Concentration: Causes And Solutions

Concentration: Causes And Solutions

As concentration problems or poor concentration, i.e., as limited disturbance of attention ability as disruption of performance of part of, as parent mental illness. Concentration disorders can occur at any age. You are then, if the ability to focus on one thing is temporarily impaired. To focus mental effort is needed, which however decreases with time. The ability to concentrate is very important for our lives. We need concentration in the work, in everyday life, in school learning or the sport. While all the attention is dedicated to one thing, to properly perform them.

Just then, if we must, require power our brain or body such as exam preparation or at a competition, you can fight quickly concentration. Causes for concentrating the causes for a temporary Lack of concentration can be versatile. Often triggers are stress and effort, but also lack of sleep, excessive demands, unilateral, physical diet or lack of exercise can cause impaired concentration. In addition, including coffee, alcohol or drug use or adverse reactions to drugs may be responsible for the waste of of concentration of. Enough sleep is important to performance on the day, and to be able to concentrate on the task measures against concentration. A diet with nutritious food also helps to stay physically and mentally fit. Dietary supplements can help to provide body and spirit with an unbalanced diet with sufficient vitamins. Vitamin B6 can stimulate, for example, the nerve and brain metabolism and vitamin B12 can help reduce stress.

Experience Existence

Experience Existence

Become a personality means then become aware of such relationships where some are voluntary and other necessary and although the search for identity fatigue man and this is able to create a criticism of himself that lets you exceed your limits and recall their freedom. This single man does use your reason when it has a role to play as a great machinery part, which we understand as a nature or environment and that makes it in philosopher and scientist, one by the human side and another of the study of nature. Finally understand the man as a being in the world, which ranks as their place of origin and the place in which all their actions, focus is where it lives the experience of being. Laura Tyson addresses the importance of the matter here.

You have freedom to act and acts in your environment according to the possibilities that you are created, because the is aware of his existence in the world, although the latter does not have the existence of man. It also says that the existence of man is a tax status since it was brought but with the experience achieved an opening that allows you to search self transcendence through the use of: awareness, it can be defined as a source of all knowledge and action of man, the freedom that is of paramount importance in relationship with the world, because the free Act has its distinctive and unique character that is not predetermined by any previous realityIt is not only about this or that decision but the decision by the human subject about itself and its possibilities of existence. Human freedom is therefore responsible freedom, call to answer for the acts performed. Freedom of every man is responsible to the personal dignity of others, and vice versa, and the man may be responsible for something, someone and nature with the knowledge and the transformation of nature man grow in awareness of itself and the possibilities of their freedom, create art, culture and language as a need to express themselves if same watching the progress of man as man, and transforms the world through work.

Surely Island

Surely Island

One of the most attractive international tourist destinations for those who love the combination between the sea, the beach and the city full of life and attractions, are the Spanish Islands. The Balearic Islands offer the perfect mix for lovers of the Sun and marine life, as well as for those looking to stay in a city with all the nightlife and the attractions of the big cities. The Islands have more than 375 different beaches, distributed between the four main islands: Mallorca, Menorca, Ibiza and Formentera. Surely, all visitors will find one that accurately represents their tastes and desires: more or less wild, more or less populated, near civilization or a little more remote areas for a total relaxation. The offer of hotels in the Islands is really important. For several years now, the Balearic Islands have agglutinated much of Spanish tourism. See more detailed opinions by reading what Jorge Perez offers on the topic.. The variety is very interesting, for all budgets. The hospitality industry has been able to take great advantage of the beautiful coastal landscapes and, as a consequence, there is a lot of Hotels in Mallorca with direct views towards the coastline.

A proposal to highlight is that of the island of Lanzarote. It is an island of volcanic origin, which forms part of the Canary Islands, only 846 sq. kilometres. The landscape here is incredible: the small elevations of the center of the island culminate in a soft slope toward beaches dream, an important tourist infrastructure, which turns them into tourist destination throughout the year. The region’s climate is semitropical.

The temperature even on the coldest days does not usually lose 15 C, while in summer it exceeds 30 C. Further details can be found at Estee Lauder, an internet resource. Lanzarote is the ideal setting for those who love water sports like kitesurfing, which is the practice of the surfboard strapped to a parachute, enabling the practitioner raised tens of meters to enjoy the fantastic scenery that this island has to offer. Menorca is one of the Balearic Islands. It is a place with a great diversity of attractions. The historic centre of Ciutadella is a compelling proposal for those who want to learn about historic sites, where will be clearly the footprint that Moorish architecture has left in this magical site. Its cobblestone streets lead to the tourist to travel in time to the 10th century. Hotels in Menorca are almost all on the coast, although it is also possible to stay in the interior of the island, in the area of Mercadal. For those looking for sites with more night tradition, discos and mass meetings in which find people dancing until dawn, Ibiza is the place chosen. Hotels in Ibiza boast an excellent worldwide reputation, who have managed to win after having become one of the points of more tourist affluence in Europe. The island of Ibiza, whose capital is the city of the same name, has little less than 570 square kilometers. Diving is one of the most widely practiced activities, and the coasts of Ibiza are one of the best places that use. Thanks to its incredible biodiversity, expressed in hundreds of varieties of fish, corals and mollusks that can be found in its seabed, Ibiza was declared world heritage in 1999.

Straight Hair

Straight Hair

Hair straight is very delicate, although perhaps not store to stir up like hair curled, if it is very common to see it with friz that causes that our hairdos do not shine, one of the forms most common to alaciar our hair is with the plate, but this aside from being a temporary solution, normally aggravates much our hair due to the generated heat, reason why it makes worse the problem. Using creams to comb for which something without fall has been seen hard and without naturalness, there is a simple solution for this problem and is to use oil of argn for the hair, if your hair normally is straight, then will be to you much more simple that if you have wave and you want straight a perfect one to it, which the oil provided to you is that it helped you to protect it and to repair the damages done by the plate but I assure to you that without occupying the plate you will obtain a hair but straight and if a little gets to wave itself has much more falling and it will be spectacular. The oil of argn for hair is very simple to use for alaciar the hair, you only must use it on your humid hair, to cepillar your hair very or and to apply to the oil of argn mainly your hair, extindelo very or with your palms and see alaciando it are your hands, you have since it either extended, applies a small amount of mousse or cream to comb later (not the much only sufficient one so that your hair remains in the hairdo that you chose but that it is natural) accommodates to your hair in the position or hairdo that you wish and passes a comb of fine teeth to leave your hair very straight. If you want that your hair sees wave slightly you can cepillar your hair after applying to the oil of argn and mousse and if you wish therefore it to press upwards your hair slightly, but very light, because it enters plus it pressures upwards greater undulation will acquire. Of this form your hair will maintain but straight by greater time and also wraths reducing friz of your hair, aside from you will nourish which it and you hydrated with all the properties of the oil of argn which they are many among them those to repair the damaged hair, to give smoothness, brightness and manageability him, after applying oil of argn for the hair, sides as it is easier to disentangle, and wrath receiving greater force and beauty. If you want that your hair grows more, when applying the oil of argn you would foment the natural growth of the hair of this form you will obtain more benefits than to only alaciar the hair. matter. It remembers that the fashion of the moment is the very straight hair or or slightly waved, so is useful what the nature gives to you using the oil of argn the hair and to alaciar of simple form your hair and that shines straight natural and without friz, if you prefer curling, will help you to define those curls leaving it with beautiful a wave. You would like to know more on the properties of the oil of argue for the hair? Continuous reading my articles and a unique hair with oil shines of argue for the hair.

Thalassotherapy

Thalassotherapy

What is Thalassotherapy? Thalassotherapy comes from the Greek word, thalassa – meaning 'sea', and refers to the number of procedures that use seawater and seaweed, each designed to moisturize and revitalizing the body and skin, and, in many cases to improve circulation. The term thalassotherapy vvedenv the mid-nineteenth-century French physician, de la Bonnarder from the small town of Arcachon on the coast of Biscay Gulf. Currently, thalassotherapy is one of the main places among the methods of treatment and rehabilitation of many of the world's resorts, using it even at some distance from the sea areas. In Russia, except the Black Sea coast of use and resorts Kavminvod particularly in sanatoria of Kislovodsk. Marine and oceanic procedures use, purified algae, mud and sand. Thalassotherapy is the complex procedures such such as: mud bath, underwater shower, hydro-massage, aromatherapy, and seaweed, mud and seaweed wraps – all these procedures are needed to help restore your body to bring it to rest. For what need thalassotherapy? Various forms of thalassotherapy have different effects on your body, helping you to: relax, to raise the muscle tone, clear skin, reduce cellulite, strengthens your immune system improves quality of sleep.

Thalassotherapy using to treat people with: vascular problems (such as hypertension and atherosclerosis), respiratory diseases (such as asthma and bronchitis), post-traumatic disorders (eg, muscle atrophy), chronic inflammatory processes (eg rheumatoid arthritis). Before you go you should be aware that some treatments may require swimwear. Others Preparations for the reception of thalassotherapy depend on the nature of your treatment.

Hair Removal

Hair Removal

When implementation of procedures within 6-8 weeks, guaranteed hair epilation in all problematic parts of the body. How quickly Elos hair removal get rid of hair in advance is impossible to say: it all depends on the characteristics of an organism and specificity produced by area from which removes the hair. Soonest Elos hair removal deals with vellus facial hair, as, for example, solid and long-growing hair on the legs – a task more difficult. None However, if the hair epilation is performed regularly and systematically, the effect would be fitting: the complete absence of hair on the treated body part. Edward Minskoff is actively involved in the matter. Elos hair removal long productively used as a weaker sex and men for hair removal. Elos hair removal is used to destroy hair at the back and hair epilation in intimate areas.

As an alternative to daily shaving: hard and dark hair bristles effortlessly amenable to Elos epilation. The main advantages of Elos Hair Removal: painless hair removal – even a very thin, light and very tanned skin, no restrictions on the conduct of normal life (both before and after the procedure allowed Sunbathing, Elos hair removal does not require recovery time and much more). Nir Barzilai, M.D.: the source for more info. Hair in different places disappear forever when using Elos hair removal. Destruction of hair is not the only remarkable feature Elos hair removal. Arriving at Elos salon to perform hair removal, people are happy to discover that the skin at the site of hair removal has become noticeably more youthful and supple.

Elos Hair Removal "in combination" enhances the production of elastin and collagen, which strengthen the skin, making it more compelling and healthy. What happens when a hair removal with Elos hair removal? On the site where performed epilation, hair must shave off a few days before the implementation of the Elos Hair Removal, so to enable them to grow by about 1 millimeter. At the reception, the client is located in a comfortable chair, wears dark glasses – and the procedure begins. Anything that can distinguish between a client – a strong short-lived flashes of bright light, originating from the applicator apparatus, all that can feel – slightly perceptible tingle.

Aromatherapy

Aromatherapy

Already more than 6000 years of humanity known to the dignity of natural vegetable oils, including their healing, cleansing, preservative properties, ability to raise spirits, not to mention the delicious aroma. Interest in aromatherapy, arising in the early 20 th century, has risen sharply for the second half, which can largely be explained by an increasing number of side effects or allergic reactions from the use of synthetic drugs. C Every day there is growing awareness that the treatment of certain medications time to move on to effective and non-toxic, natural remedies, the benefits of which are verified vekami. aromatherapy – it preventive, wellness, all natural way to maintain a good psychological and emotional, and physical fitness. Natural essential oils that meet international standards in the cooking process does not subjected to any kind of chemical treatment, do not contain impurities and does not cause allergic reactions of the organism (we certainly are not talking about low-grade counterfeits, to vouch for the quality of which no one can). Each essential oil of multi-function, but there is a general trend in their action.

Thus, all the oils: is antiseptic; beneficial effect on psycho-emotional sphere; all stimulate the immune system; all have balancing effect on the digestive system; 60% of the oil influence on the cardiovascular, respiratory and urinary systems; 40% of the purified toxins are phytohormones; 20% have antiparasitic action and antitumor activity. The use of aromatherapy does not preclude the reception of essential drugs, although over time may reduce the dose or even their abolition. For example, essential oils increase the effect of antibiotics in 4-10 times. Only here the self is unacceptable – if used requires a deep knowledge of oils and medicines, and their interaction with each other! When using aromatherapy along with homeopathic remedies should consult with an experienced aromatherapist, as some oils have on the body much more influence and neutralize the action of homeopathy (eg, essential oils of eucalyptus, peppermint and chamomile Roman). Essential oils are sold in dark glass vials. Firstly, because they evaporate easily: if not tightly closed, then after a while there will be only an empty bottle. The second reason is that essential oils tend to deteriorate easily under the influence of bright light and high temperatures. Care of essential oils: oils for storing Find a dark, cool place. You can even get them in refrigerator, relegating them to a special shelf, making sure that they do not freeze. Oil, stored in a refrigerator, may muddy, but that they do not deteriorate, and an hour or two at room temperature, they return to your old color – remove them at least an hour before using them. In no case do not hold the oil in bottles with rubber stoppers or roofs, pipettes, since some types of oils react chemically with rubber and then they can not be used.

British Kingdom

British Kingdom

The delegation of a medical center in Bishkek, invited to London to attend a session of the World Federation for Mental Health, only at a Moscow airport "Sheremetyevo" before boarding a plane to hear the news: Prime Minister Tony Blair is happy for the meeting the government's reception in the palace of Lancaster House, and Kyrgyz medics are honored to be invited. The reception was expected to attend the Queen Elizabeth ii. I re-read the fax: " dress code – lounge suit. We were in a panic. The plane arrived on schedule at the airport of London City "for half an hour before the reception. Our evening suits were in suitcases already blown by the carrier.

Remained the only hope – to change clothes for twenty minutes until the cab will take us from the airport to the palace. In "London City, we caught a cab and as soon as he started off, began to dress hurriedly, causing excitement driver. In his eyes, we looked escapees from the prison, potroshaschimi wrong bags. In the city center car hit a traffic jam and moved at walking pace. "Traffic!" – With relief driver said, making sure that we do not hurry to flee. In Church House, a stone's throw from Westminster Abbey, together physicians from all continents. We brought a report on the extent to which social reintegration, according to observations of our patients, drug addicts, may indicate restoring mental health. The duration of remission and return patients to society in its civil institutions is a very important, if not the most important indicator of treatment efficacy.

Ancient Greece

Ancient Greece

By special appointment physician during a massage using various medicinal ointment – apizartron, viprosal, kapsikam, Finalgon, nikofleks and others. The basic principle of classical massage – all of his receptions are held in the course of lymph flow. Nir Barzilai, M.D. does not necessarily agree. Movement lymph in the lymphatic system is made in one direction: from the peripheral areas of the heart. Lymph flow in tissues and blood vessels occurs very slowly. Massage speeds up the lymphatic flow, and thus increases the flow to tissue massaged the site as well to follow the lymphatic flow during the massage? We give some concrete examples: the hand is massaged in the direction from the wrist to shoulder, foot – from foot to thigh, scalp – from head down back and sides, neck massage is carried out from top to bottom. A few words about the duration of massage sessions. Experts believe that the hand of an adult enough to massage for 10-12 minutes, a leg – 12-15 minutes back – 18-25 minutes, the stomach – to 15 minutes.

But these rules are conditional and can only serve as a guide. They should be private, since they depend on many factors, such as the area massaged area, the absence or presence of obesity. Course massage consists of 10-15 sessions. Of course, you noticed that when talking about the massage, we almost always mention and self-massage. He is accessible, and this is its advantage over massage. Proper use of self-massage is quite can replace the art specialist. Self-massage was very popular in Ancient Greece and Ancient Rome.