Principles Of Welder Training
The Principles of Weider Training are used by many fisicoculturistas, often without knowing specifically which principle is using, and in other opportunities without knowing like removing the maximum to them from benefit for the muscular development. Joe Weider, like trainer of many champions of Fisicoculturismo, has formulated a series of principles that are grouped on the basis of 3 categories of training: Nascent, Intermediate and Advanced. These 30 principles are training laws to which Joe Weider gave name. Thus it arises a new terminology within the Fisicoculturismo with words like superseries, quemazn, pumping, congestion, etc. Principles to weider of training for nascent in Fisicoculturismo 1. Principle of progressive overload 2. Principle of isolation 3. Principle of muscular confusion 4.
Principle of priority Principles to weider of intermediate training in Fisicoculturismo 5. Pyramid principle 6. Principle of divided routine 7. Principle of pumping 8. Principle of superseries 9. Principle of compound series 10. Principle of holistic training 11. Principle of cyclical training 12.
Principle of isotensin training Principles to weider of advanced training in Fisicoculturismo 13. Principle of impulse 14. Principle of triseries 15. Principle of giant series 16. Principle of pre-exhaust 17. You may find ratch to be a useful source of information. Principle of slow down-I rest 18. Principle of maximum contraction 19. Principle of continuous tension 20. Negative training or against gravity 21. Principle of forced repetitions 22. Principle of double division 23. Principle of triple division 24. Principle of quemazn 25. Principle bombing and lightning 26. Principle of put in series 27. Principle of speed 28. Principle of training of quality 29. Principle of descendent series 30. Principle of instinctive training Principles Weider de Entrenamiento for Nascent in Fisicoculturismo 1. Principle of Progressive Overload: The base of the increase of any parameter of the Fitness and the Fisicoculturismo (force, volume, resistance, etc.) is to force muscles to work more intensely than they are customary.