Experts warn: caffeinated drinks are unhealthy athletes proper nutrition is an issue that is very often treated, either in magazines or blogs on the Internet. Only rarely puts the subject drinks for athletes but”the focus of discussions. First of all the question arises: what to drink the athletes? If Durst should be deleted, still water remains the correct drink, my experts. You mix it with a vitamin – and mineral tablet, not only the thirst is deleted, but the sportsman added important minerals. In addition, the drink contains no calories. One should not forget that so-called energy drinks with around 125 calories per bottle are real calorie bombs.
Athletes who operate an intensive muscle training should have isotonic drinks. They contain approximately the same concentration of solutes (sodium or glucose) as the blood and can be quickly absorbed by the organism. So-called hypotonic drinks are recommended when the athletes sweat very much. This accelerates the intake of water from the gut and the athletes longer withstand the physical strain. Many people often try to quench their thirst with so-called hypertensive drinks.
Cola, lemonade or undiluted fruit juice extract water body, that’s why they are unsuitable as a thirst quencher. The German society for nutrition is the belief that caffeinated beverages such as coffee, black tea, or Cola for athletes were not recommended. One has the impression that caffeine improves performance, although it can have negative health effects, such as muscle tremors or dizziness. The same goes for drinks, the taurine included. These help the athletes to enhance their performance, may cause damage to health in time. Except for water, Apple Spritzer is an ideal sports drink, my experts. This consists of one part Apple juice and four parts water. This mixture is ideal for the athlete, because the water compensates for loss of fluid and leads to important minerals the body, such as for example magnesium. In addition, the carbohydrates from the Apple Juice contribute to stabilize blood sugar levels. You can take both during and after sport apple spritzer. No matter, whether water or apple spritzer, the athlete must one always keep in mind: the organism needed at least 2 litres of fluid a day and this should be drunk regular sections. Who sweats a lot, so must watch for hydration, because the water loss can have dire consequences. In a first phase, the stamina decreases and increases the willingness of cramp. Losses of more than four percent of body weight can cause serious physiological changes, such as for example, dizziness, circulatory disorders, vomiting or persistent muscle spasms. Is there a muscle or six pack training more effective, if you have professional step-by step guide, exactly explain enormously improved one what to do and so denTrainingserfolg. How exactly you should train his ABS, fitness expert Tobias Fendt shows in his free 7 Sixpack checklists at. Have fun and success in the training! Tobias fendt