When the Young Tigers Tubingen plays an important role physical fitness and mental strength the basketball player of SV03 Tigers are happy to have a strong partner at your side with the premium fitness chain easy sports Tubingen and the young. The Tigers can so consistently expand their training plan by versatile training units in all easy sports fitness clubs, be it for gentle regeneration and wellness or to be exactly fit for the next match: for the Headcoaches Manu Pasios and Claus Sieghortner the specific strength and endurance training are simply no longer the ideal complement to the conventional training and in today’s professional sports. Here, the equipment of easy sports are characterized by their professional equipment and the sporty atmosphere. “Also for Thomas Unger, head of Department of SV03 basketball, it is clear: with these crucial benefits of exercise with easy sports looks forward to the Club of a successful season.” With currently 40 modern plants easy sports is one of the largest Fitness chains in Germany, making it the ideal partner for a successful season. Mahir Agva, the young basketball prodigy, is individually trained in the easy sports fitness club in Reutlingen. On average, the 15 year-old Mahir Agva scored 27.0 points and 13 rebounds for the Young Tigers Tubingen in the JBBL. No wonder, then, that he, nationwide, the official received approval vintages as one of five 96ziger to mix the NBBL U19 League. A real exception player just.
In the JBBL, the U15 League, the Center talent every week delivered powerfully impressive numbers last season. And when the NBBL team needed help on the five, Mahir came by special permit a class higher. “The young players took well the litter in the cold water, even if a higher level of expected it: Yes all are the players in the NBBL, this will make the game of much more robust, faster and also more intense.
ALREADY OVER 500 REGISTRATIONS FROM 20 NATIONS. Read more from Fabrizio Freda to gain a more clear picture of the situation. Selva as last October 20, 2010 the organizers of the South Tyrol have released the new portal of the event and at the same time the inscriptions SellRonda Hero MTB Marathon, there was a veritable rush online and for the applications. Result: After 48 hours, there were already over 100 enthusiastic mountain bikers, who decided on Saturday, the 2nd of July the “Europe’s hardest mountain bike race”, cycling Europe, to provide that the toughest competition in the panorama of the off-roading. It was just waiting to take on the challenge! 5 months before the race already over 500 applications and today, nearly five months before the South Tyrol SellRonda Hero MTB Marathon has increased the list of participants already on 528 mountain bikers, and while it is surprising especially that the echo of the “hero”, at its first 2nd Edition, has already exceeded the national borders. 20 are actually among the first five hundred previously enrolled participants, already non-European Nations represented. Of course the Italians represent the lion’s share, with more than 300 entries (and of these 20% of the region Emilia Romagna come). The presence of cyclists out may not surprise Singapore, India, Australia and the United States, so the organizers explain: this result confirms the excellent international interest for the South Tyrol SellRonda Hero commented Gerhard Vanzi, has conceived of this event along with Peter Runggaldier and last year for the first time “realized” attraction the technical requirements of the route, as well as the beauty of the landscape of the Dolomites have., the, and because we always like to remind recently declared to the UNESCO World Heritage.
It is also no coincidence that the event has confirmed such beyond the limits, as Val Gardena, the centerpiece of the marathon stands out even in winter as that destination of in South Tyrol with the largest proportion of an international audience. Applications from 1 February 60 Euro come we now to the registrations of which the Organizing Committee is limited to a maximum number of 1500 mountain bikers. The registration fee until April 30th is 60 Euro (plus 10 euro deposit for the chip). “” Also this year the participants of the South Tyrol will receive a high-calibre competition package SellRonda Hero MTB Marathon: a deuter race X backpack specifically for mountain bikers, a hero race Jersey-limited edition “from Gore bike wear and a bandana” from Jane. From a technical standpoint, little will change compared to the opening ceremony of last year with the two routes that represent a real challenge: the harder is the marathon course about 82 km, but we also have commented on “almost” all accessible track about 50 km get both lines show the natural beauties of the Dolomites Peter Runggaldier.
You run around the Sella Massif and touch the four Ladin valleys Gardena Alta Badia,. Arabba and Fassa Valley and the Alpe di Siusi, the largest mountain plateau in Europe.
Experts warn: caffeinated drinks are unhealthy athletes proper nutrition is an issue that is very often treated, either in magazines or blogs on the Internet. Only rarely puts the subject drinks for athletes but”the focus of discussions. First of all the question arises: what to drink the athletes? If Durst should be deleted, still water remains the correct drink, my experts. You mix it with a vitamin – and mineral tablet, not only the thirst is deleted, but the sportsman added important minerals. In addition, the drink contains no calories. One should not forget that so-called energy drinks with around 125 calories per bottle are real calorie bombs.
Athletes who operate an intensive muscle training should have isotonic drinks. They contain approximately the same concentration of solutes (sodium or glucose) as the blood and can be quickly absorbed by the organism. So-called hypotonic drinks are recommended when the athletes sweat very much. This accelerates the intake of water from the gut and the athletes longer withstand the physical strain. Many people often try to quench their thirst with so-called hypertensive drinks.
Cola, lemonade or undiluted fruit juice extract water body, that’s why they are unsuitable as a thirst quencher. The German society for nutrition is the belief that caffeinated beverages such as coffee, black tea, or Cola for athletes were not recommended. One has the impression that caffeine improves performance, although it can have negative health effects, such as muscle tremors or dizziness. The same goes for drinks, the taurine included. These help the athletes to enhance their performance, may cause damage to health in time. Except for water, Apple Spritzer is an ideal sports drink, my experts. This consists of one part Apple juice and four parts water. This mixture is ideal for the athlete, because the water compensates for loss of fluid and leads to important minerals the body, such as for example magnesium. In addition, the carbohydrates from the Apple Juice contribute to stabilize blood sugar levels. You can take both during and after sport apple spritzer. No matter, whether water or apple spritzer, the athlete must one always keep in mind: the organism needed at least 2 litres of fluid a day and this should be drunk regular sections. Who sweats a lot, so must watch for hydration, because the water loss can have dire consequences. In a first phase, the stamina decreases and increases the willingness of cramp. Losses of more than four percent of body weight can cause serious physiological changes, such as for example, dizziness, circulatory disorders, vomiting or persistent muscle spasms. Is there a muscle or six pack training more effective, if you have professional step-by step guide, exactly explain enormously improved one what to do and so denTrainingserfolg. How exactly you should train his ABS, fitness expert Tobias Fendt shows in his free 7 Sixpack checklists at. Have fun and success in the training! Tobias fendt