An abdominal training must look to form the Sixpack Bavaria, April 27, 2011 that the dream of the muscular body is no surefire, many athletes and hobby athletes with a view must determine every month in the game gel. But what is the right approach to his body on fat burning switch”and an impressive six-pack to rebuild? Tobias Fendt says clearly: as a beginner, it is very difficult from the very beginning the right training ways to know food and exercises that are very important for successful abdominal training. “Quite simply lack the background knowledge and experience to the right training bases immediately and effectively to implement.” It is to give up time with nutrition mistakes and incorrect training approaches. The countless fitness magazines promise; “In five weeks guaranteed to the washboard abs”, “six pack in 4 weeks”or abdominal muscles in his sleep”. But what looks like an effective workout for the ABS? Here come the 3 basics according to fendt for a six pack to the train. Abdominal muscles train consists not only of strength training, but you must discipline themselves on 3 different areas: low-fat diet, heart, cardiovascular training and the specific abdominal training. The way how and what you eat affects your appearance, how you feel and if your muscles to grow natulrich. If you use an effective training plan but eat still fatty food and fail to supply the nutrients your body needed for muscle building, you will see no success in the six pack training.

The fact is that it is not enough to keep his diet plan and the six pack training. A body fat percentage of about 10% is needed for visible abdominal muscles. A heart / cardiovascular training must be completed in addition to the abdominal muscle exercise to reduce body fat. 3 times per week for 45-60 minutes jogging or other endurance training select, in addition to the six pack success training. How and with what exercises you a this six pack training program complete best, Tobias Fendt tells his readers on his blog on sixpack-training/ABS / muscle-Guide.de muscle-Guide.de is a fitness blog about muscle, six-pack training and proper nutrition. Here posts and articles on topics related to fitness, abdominal muscles, six-pack training, cardio, training planning, nutrition planning, tips & tricks and an effective muscle building training can be found. The fitness expert Tobias Fendt gives tips for an effective fitness, muscle building, and Sixpack training on the Web page.