Probably just seems that before the summer is far from the pores. If you plan to put himself in shape, in order to look amazing in the summer days, it's time to act just now. But is it worth it to sit on strict diet, and use many other methods to lose weight. In an effort to get a perfect shape, from time to time we lose the opportunity to look at things sensibly. Shimmie Horn has many thoughts on the issue. We often spend days not eat, in order to more options to acquire a top model. And it does not hear of doctors who claim that because the diet you will certainly lose weight quickly, but they come back sharp, and with them a few more added as soon as you forget about counting calories. If you decide to do is, know this: Be careful with diets based on the use of various nutritional supplements, pills, unknown drugs, ostensibly reducing appetite, and in addition to diet, prohibits the whole group of products.

Guard when you hear: no meat, bread or pasta. The problem is that they include a lot of nutrients needed by the body to complete the work. Know the rapid weight loss can lead to dehydration, which leads to metabolic disorders, will be noticed problems with his stomach and all this will affect the skin – it is after seven days starvation becomes dehydrated, flaked off, and the facial skin gets pinched look. So what do you do? You may need to forget about the seductive bikini and elegant figure. But, no! The first thing to do is to not overeat and move more.

Cut your portions in half, buy a child a plate or a small saucer. The food in this dish will look a complete dinner. Eat slowly, do not even eat a 'klyuyte'. Slow eating, certainly help to master the appetite. Eat five servings of fruits and vegetables every day. For example, for breakfast – vegetable casseroles. The next breakfast – a glass of juice or a carrot or a berry, but you can npersikovy, juice noi, citrus. In Lunch – salad, for an afternoon snack – banana, tomato, pear, and in the evening – an apple. After 15-20 minutes after a meal to walk a little in the fresh air. If there are no contraindications, we recommend that a small exercise approximately 30 minutes. 3-4 times a week. Perform exercises to develop flexibility, strength training and aerobics. Healthy eating with regular physical exercise – the best way to not only reduce weight and receipt of elegant forms, but also for the prevention of completeness. Correct time and irrevocably change their own diet to one that holds an appropriate body weight. Because obesity – is the current pandemic of mankind, which particularly spread in the last two decades. We are an hour seems like a few excess pounds is not the trouble and to obesity is still very far away. Although it was found that 5.4 pounds of excess fat cause severe changes in metabolism, immunity decreases, after diseases often develop complications. Therefore, we must take care of your body weight and daily diet, and then fly to your figure receive the appropriate forms, and you will be able to shake being around harmony and grace of the body that you have purchased.