After one is very important to improve eating habits for Staying in behaviors that can damage your health back. Follow the instructions nutritional doctor and have appropriate health checks is an essential part of post-operative but also remain calm is essential. A basic rule to achieve lifetime goals is to be patient. To know more about this subject visit Fabrizio Freda. Our relationship with food has been assembled over many years, so the process to change these behaviors takes time and the results are slow to appear. If you are impatient you may despair at the failure to achieve the goals miss the course and finished throwing it all away. Perform an energy restricted diet is not an obligation but learning is a healthy eating behaviors that help you maintain your weight during the rest of his life. If you do not live in this way is likely to become bored quickly and start cheating to a enganara your surgery.

Take time to eat is essential. Chew each bite slowly, savoring the food and enjoying it. This helps you to be aware of what you eat. Your brain takes to process the signals that indicate that you are happy, if you eat voraciously, is likely to continue eating until stomach pain by overeating is evident. Eating fast may bring some consequences if you had surgery bariatric: feel discomfort, nausea and even vomiting and diarrhea.

Adapting the tasty food that we always liked healthy versions is not impossible, just a matter of imagination and will contribute enormously to the weight-cutting process easier. If you must eat with the family making similar dishes for all will help you avoid feeling left out and anxious to see that you can not eat. Although after bariatric surgery there is a great improvement in most of the diseases associated and, if you do not change your eating habits is likely to return to these conditions impair your health.